Comparing Nutrients in 1 pound Cake, pudding-type, carrot, dry mix VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	65% 1882kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	21% 6.68g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	92% 15.6g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	NA	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	36% 13.6g	38g per day for Men 19-50 years
Protein	41.3% 23g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	49% 440μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.7% 1.33mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	78% 780mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	123% 67.6μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	171% 2572mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, carrot, dry mix versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Frozen Chopped Broccoli:

• 1 pound of Cake, pudding-type, carrot, dry mix has 1.9 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.7 times more Vitamin B3 than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B6 and 47 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• Both Cake, pudding-type, carrot, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Frozen Chopped Broccoli:

• 1 pound of Cake, pudding-type, carrot, dry mix has 3.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.8 times more Manganese, 4.9 times more Phosphorus, 5.3 times more Selenium and 23.6 times more Sodium than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.3 times more Magnesium, 1.3 times more Potassium, 2.4 times more Zinc and 25.4 times more Water than Cake, pudding-type, carrot, dry mix.
• 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, carrot, dry mix has 16 times more Energy, 33.8 times more Fat, 33.5 times more Saturated Fat, 2.4 times more Omega 3, 110.9 times more Omega 6, 16.6 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Broccoli.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6