Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, carrot, dry mix versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Florida Oranges:
- 1 pound of Cake, pudding-type, carrot, dry mix has 8.8 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 37.5 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Florida Oranges:
- 1 pound of Cake, pudding-type, carrot, dry mix has 4 times more Calcium, 1.3 times more Copper, 20 times more Iron, 22 times more Manganese, 20.6 times more Phosphorus, 29.8 times more Selenium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 24.2 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Raw Florida Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, carrot, dry mix has 9 times more Energy, 46.7 times more Fat, 58.9 times more Saturated Fat, 23.2 times more Omega 3, 110.9 times more Omega 6, 6.9 times more Carbohydrate and 7.3 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein