Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, carrot, dry mix versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cake, pudding-type, carrot, dry mix has more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B2 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cake, pudding-type, carrot, dry mix has 13.2 times more Calcium, 2.4 times more Iron, 2.4 times more Manganese, 2.5 times more Phosphorus, 149 times more Selenium and 1.5 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Copper, 3.5 times more Magnesium, 2.8 times more Potassium and 2 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, carrot, dry mix has 2.6 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 14.2 times more Omega 3, 12.1 times more Omega 6, 2.9 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6