Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, pudding-type, carrot, dry mix has more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B2 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, pudding-type, carrot, dry mix has 13.2 times more Calcium, 2.4 times more Iron, 2.4 times more Manganese, 2.5 times more Phosphorus, 149 times more Selenium and 1.5 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 3.5 times more Magnesium, 2.8 times more Potassium, 2 times more Zinc and 17.5 times more Water than Cake, pudding-type, carrot, dry mix.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, carrot, dry mix has 2.6 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 14.2 times more Omega 3, 12.1 times more Omega 6, 2.9 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cake, pudding-type, carrot, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.