Comparing Nutrients in 100 grams Cake, pudding-type, carrot, dry mix VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	14.3% 415kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	20.2% 3.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.2g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.84% 2.6g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	10.8% 97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.88% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	17% 172mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	NA	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.3% 247mg	NA	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	NA	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	0.097% 3.6g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Frozen Roasted Potatoes with Salt:

• Both Cake, pudding-type, carrot, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Cake, pudding-type, carrot, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Frozen Roasted Potatoes with Salt:

• 100 grams of Cake, pudding-type, carrot, dry mix have 11.5 times more Calcium, 3.6 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Cake, pudding-type, carrot, dry mix.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, carrot, dry mix have 3.3 times more Energy, 5.4 times more Fat, 8.8 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.