Comparing Nutrients in 7 ounces Cake, pudding-type, carrot, dry mix VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	28.4% 824kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	9.13% 2.92g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	31.6% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	40% 6.82g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.6% 5.16g	38g per day for Men 19-50 years
Protein	18% 10g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	34% 341mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	NA	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	NA	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	53.8% 29.6μg	NA	55μg per day for Men 19-50 years
Sodium	75% 1125mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	NA	11mg per day for Men 19-50 years
Water	0.19% 7.14g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Frozen Roasted Potatoes with Salt:

• Both Cake, pudding-type, carrot, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Cake, pudding-type, carrot, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Cake, pudding-type, carrot, dry mix have 11.5 times more Calcium, 3.6 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Cake, pudding-type, carrot, dry mix.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, carrot, dry mix have 3.3 times more Energy, 5.4 times more Fat, 8.8 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.