Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Potato Skin:
- 7 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 12.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Vitamin B6 and 9.5 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cake, pudding-type, carrot, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Potato Skin:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 5.7 times more Calcium, 6.5 times more Phosphorus, 49.7 times more Selenium and 56.7 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 8.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium, 1.8 times more Zinc and 23.1 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 7.2 times more Energy, 98 times more Fat, 56.6 times more Saturated Fat, 25.5 times more Omega 3, 107.4 times more Omega 6, 6.4 times more Carbohydrate and 2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6