Cake, pudding-type, carrot, dry mix has 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Potato Skin?
Cake, Pudding-type, Carrot, Dry Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Potato Skin?
Lets compare vitamin content per 300 calories of Cake, pudding-type, carrot, dry mix vs Potato Skin:
300 calories of Cake, pudding-type, carrot, dry mix have more Vitamin A and 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 7.3 times more Vitamin B5, 21.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 68 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cake, pudding-type, carrot, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, carrot, dry mix vs Potato Skin:
300 calories of Cake, pudding-type, carrot, dry mix have 6.9 times more Selenium and 7.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 60.5 times more Copper, 12.9 times more Iron, 20.6 times more Magnesium, 8.2 times more Manganese, 17.5 times more Potassium, 12.5 times more Zinc and 165.5 times more Water than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Potato Skin contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, carrot, dry mix have 13.7 times more Fat, 3.6 times more Omega 3 and 15 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6