Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	143% 4150kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	NA	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	201% 262g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	91% 51g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	108% 970μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	172% 1720mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	NA	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	NA	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	NA	55μg per day for Men 19-50 years
Sodium	378% 5670mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	NA	11mg per day for Men 19-50 years
Water	0.97% 36g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Frozen Roasted Potatoes with Salt:

• Both Cake, pudding-type, carrot, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Cake, pudding-type, carrot, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 11.5 times more Calcium, 3.6 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.7 times more Potassium than Cake, pudding-type, carrot, dry mix.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 3.3 times more Energy, 5.4 times more Fat, 8.8 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.