Comparing Nutrients in 1 pound Cake, pudding-type, white, enriched, dry mix VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	66% 1919kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	31.5% 5.35g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	306% 222g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.7% 11mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	35% 349mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	201% 3016mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.43% 16g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Canned Carrots with Liquids and Salt:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 14.7 times more Vitamin B1, 6.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C, 9.1 times more Vitamin E and 2.4 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Cake, pudding-type, white, enriched, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Canned Carrots with Liquids and Salt:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 2.5 times more Calcium, 2.6 times more Iron, 13.9 times more Phosphorus, 6.8 times more Selenium and 2.8 times more Sodium than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Copper, 1.6 times more Manganese, 2.4 times more Potassium and 26.6 times more Water than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Zinc per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 18.4 times more Energy, 67.9 times more Fat, 95.6 times more Saturated Fat, 8 times more Omega 3, 21.1 times more Omega 6, 15.1 times more Carbohydrate, 19.9 times more Sugars and 6.7 times more Protein than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein