Comparing Nutrients in 5 ounces Cake, pudding-type, white, enriched, dry mix VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	20.7% 600kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	9.84% 1.67g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	5.86% 7.6g	130g per day for Men 19-50 years
Sugars	96% 69.4g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	97% 869μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	3.94% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	11% 109mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	3.22% 0.35mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Canned Carrots with Liquids and Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Canned Carrots with Liquids and Salt:

• 5 ounces of Cake, pudding-type, white, enriched, dry mix have 14.7 times more Vitamin B1, 6.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C, 9.1 times more Vitamin E and 2.4 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Cake, pudding-type, white, enriched, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Canned Carrots with Liquids and Salt:

• 5 ounces of Cake, pudding-type, white, enriched, dry mix have 2.5 times more Calcium, 2.6 times more Iron, 13.9 times more Phosphorus, 6.8 times more Selenium and 2.8 times more Sodium than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 1.6 times more Manganese, 2.4 times more Potassium and 26.6 times more Water than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Zinc per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, white, enriched, dry mix have 18.4 times more Energy, 67.9 times more Fat, 95.6 times more Saturated Fat, 8 times more Omega 3, 21.1 times more Omega 6, 15.1 times more Carbohydrate, 19.9 times more Sugars and 6.7 times more Protein than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein