Comparing Nutrients in 500 calories Cake, pudding-type, white, enriched, dry mixVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cake, pudding-type, white, enriched, dry mix
118g
Canned Carrots with Liquids and Salt
2174g
Cake, pudding-type, white, enriched, dry mix has 18.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Canned Carrots with Liquids and Salt?
Cake, Pudding-type, White, Enriched, Dry Mix VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cake, pudding-type, white, enriched, dry mix vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 11 times more Vitamin B5, 114.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 167.8 times more Vitamin E and 44 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pudding-type, white, enriched, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, white, enriched, dry mix vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.4 times more Calcium, 33.8 times more Copper, 7 times more Iron, 18.4 times more Magnesium, 29.8 times more Manganese, 1.3 times more Phosphorus, 44.2 times more Potassium, 2.7 times more Selenium, 6.6 times more Sodium, 21.3 times more Zinc and 488.6 times more Water than Cake, pudding-type, white, enriched, dry mix.
500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, white, enriched, dry mix have 3.7 times more Fat than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 47.3 times more Fiber and 2.7 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, pudding-type, white, enriched, dry mix as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.