Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cake, pudding-type, white, enriched, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 5.9 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Selenium and 1.9 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Copper, 2.3 times more Magnesium, 5.3 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 2.9 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 4 times more Omega 3, 4.6 times more Omega 6, 3.4 times more Carbohydrate, 233.1 times more Sugars and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6