Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, enriched, dry mix versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Cake, pudding-type, white, enriched, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 5.9 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Selenium and 1.9 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.3 times more Magnesium, 5.3 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 2.9 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 4 times more Omega 3, 4.6 times more Omega 6, 3.4 times more Carbohydrate, 233.1 times more Sugars and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6