Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Tomatoes in Juice with Salt:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 11.4 times more Vitamin B9 and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B6, more Vitamin C and 7.4 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Cake, pudding-type, white, enriched, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Tomatoes in Juice with Salt:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 2.3 times more Calcium, 2.4 times more Iron, 4.1 times more Manganese, 16.3 times more Phosphorus, 3.9 times more Selenium, 5.8 times more Sodium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.7 times more Potassium and 27.1 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 26.4 times more Energy, 38 times more Fat, 70.3 times more Saturated Fat, 16 times more Omega 3, 12.2 times more Omega 6, 23.3 times more Carbohydrate, 19.2 times more Sugars and 4.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein