Comparing Nutrients in 300 calories Cake, pudding-type, white, enriched, dry mixVS Tomatoes in Juice with Salt
Weight per 300 calories
Cake, pudding-type, white, enriched, dry mix
71g
Tomatoes in Juice with Salt
1875g
Cake, pudding-type, white, enriched, dry mix has 26.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Tomatoes in Juice with Salt?
Cake, Pudding-type, White, Enriched, Dry Mix VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, enriched, dry mix vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 54.3 times more Vitamin B1, 8.1 times more Vitamin B2, 7.8 times more Vitamin B3, 13.3 times more Vitamin B5, 163 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 195 times more Vitamin E and 16.8 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pudding-type, white, enriched, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, enriched, dry mix vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Calcium, 24.5 times more Copper, 11.1 times more Iron, 29.4 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 70.1 times more Potassium, 6.9 times more Selenium, 4.6 times more Sodium, 12.7 times more Zinc and 715.7 times more Water than Cake, pudding-type, white, enriched, dry mix.
300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, enriched, dry mix have 1.4 times more Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Omega 6, 1.4 times more Sugars, 71.8 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Cake, pudding-type, white, enriched, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.