Cake, pudding-type, white, enriched, dry mix has 16.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Stewed Canned Tomatoes?
Cake, Pudding-type, White, Enriched, Dry Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, enriched, dry mix vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B5, 15.4 times more Vitamin B6, more Vitamin C, 168.8 times more Vitamin E and 9.5 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pudding-type, white, enriched, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, enriched, dry mix vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Calcium, 32.5 times more Copper, 15.9 times more Iron, 21.7 times more Magnesium, 3.5 times more Manganese, 46.8 times more Potassium, 3.6 times more Selenium, 5.4 times more Sodium, 11.1 times more Zinc and 425.5 times more Water than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, enriched, dry mix have 3.1 times more Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 23.2 times more Fiber and 3.8 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, pudding-type, white, enriched, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.