Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Stewed Canned Tomatoes:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 6.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 18.2 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 10.4 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cake, pudding-type, white, enriched, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Stewed Canned Tomatoes:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 2.3 times more Calcium, 4.7 times more Manganese, 13.9 times more Phosphorus, 4.5 times more Selenium, 3 times more Sodium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium and 26.2 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 16.3 times more Energy, 50 times more Fat, 91.9 times more Saturated Fat, 21.3 times more Omega 3, 15.9 times more Omega 6, 13.1 times more Carbohydrate, 13.9 times more Sugars and 4.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein