Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, enriched, dry mix versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Tomatoes in Juice with Salt:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 11.4 times more Vitamin B9 and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B6, more Vitamin C and 7.4 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Cake, pudding-type, white, enriched, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Tomatoes in Juice with Salt:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 2.3 times more Calcium, 2.4 times more Iron, 4.1 times more Manganese, 16.3 times more Phosphorus, 3.9 times more Selenium, 5.8 times more Sodium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Potassium and 27.1 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 26.4 times more Energy, 38 times more Fat, 70.3 times more Saturated Fat, 16 times more Omega 3, 12.2 times more Omega 6, 23.3 times more Carbohydrate, 19.2 times more Sugars and 4.9 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein