Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, unenriched, dry mix versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, unenriched, dry mix vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 4.9 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 22 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, unenriched, dry mix vs Royal Red Kidney Beans:
- 1 pound of Cake, pudding-type, white, unenriched, dry mix has 51.2 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Calcium, 17.9 times more Copper, 16.7 times more Iron, 15.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 18.7 times more Potassium and 10.6 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, unenriched, dry mix has 1.3 times more Energy, 21.1 times more Fat, 36 times more Saturated Fat, 24.6 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 35.6 times more Fiber and 6.5 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Royal Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6