Comparing Nutrients in 100 calories Cake, pudding-type, white, unenriched, dry mixVS Royal Red Kidney Beans
Weight per 100 calories
Cake, pudding-type, white, unenriched, dry mix
23.6g
Royal Red Kidney Beans
30.4g
Cake, pudding-type, white, unenriched, dry mix has 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Royal Red Kidney Beans?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 6.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 28.3 times more Vitamin B6 and 56.1 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Royal Red Kidney Beans:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 39.8 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 23 times more Copper, 21.5 times more Iron, 19.7 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 24 times more Potassium and 13.7 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 16.4 times more Fat and 19.2 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 45.7 times more Fiber and 8.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6