Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored) VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	62% 1801kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	61.7% 80g	130g per day for Men 19-50 years
Sugars	NA	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	NA	125% 47.6g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	11.8% 118mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	78.6% 1179mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oil Roasted Almonds:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 3.1 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 4.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.6 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oil Roasted Almonds:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 260 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 11.2 times more Calcium, 16.8 times more Copper, 1.8 times more Iron, 27.4 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Selenium and 10.2 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.5 times more Energy, 6.6 times more Fat, 3.4 times more Saturated Fat, 4.6 times more Omega 6 and 7.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3