Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oil Roasted Almonds:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.1 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.6 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oil Roasted Almonds:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 260 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 16.8 times more Copper, 1.8 times more Iron, 27.4 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Selenium and 10.2 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 6.6 times more Fat, 3.4 times more Saturated Fat, 4.6 times more Omega 6 and 7.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3