Comparing Nutrients in 1 pound Cake, white, prepared from recipe with coconut frosting VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	55.7% 1615kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.7g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	55.2% 17.7g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	NA	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	91% 119g	130g per day for Men 19-50 years
Sugars	359% 260g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	31% 11.8g	38g per day for Men 19-50 years
Protein	35.6% 20g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	41% 408mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	NA	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	NA	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	NA	55μg per day for Men 19-50 years
Sodium	86% 1288mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	NA	11mg per day for Men 19-50 years
Water	2.54% 94g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Frozen Roasted Potatoes with Salt:

• Both Cake, white, prepared from recipe with coconut frosting and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Cake, white, prepared from recipe with coconut frosting as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 2.8 times more Energy, 5.7 times more Fat, 23.3 times more Saturated Fat, 2.4 times more Carbohydrate, 83.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.6 times more Fiber than Cake, white, prepared from recipe with coconut frosting.