Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Frozen Roasted Potatoes with Salt:
- Both Cake, white, prepared from recipe with coconut frosting and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cake, white, prepared from recipe with coconut frosting as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.8 times more Energy, 5.7 times more Fat, 23.3 times more Saturated Fat, 2.4 times more Carbohydrate, 83.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber than Cake, white, prepared from recipe with coconut frosting.