Nutrient Comparison: Cake, yellow, enriched, dry mix VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Dried Acorns:
- 1 pound of Cake, yellow, enriched, dry mix has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.6 times more Vitamin B5, 9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Dried Acorns provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Dried Acorns:
- 1 pound of Cake, yellow, enriched, dry mix has 3.9 times more Calcium, 2 times more Iron, 3 times more Phosphorus and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 11.4 times more Copper, 8.2 times more Magnesium, 7.1 times more Manganese, 15.1 times more Potassium and 2.5 times more Zinc than Cake, yellow, enriched, dry mix.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, yellow, enriched, dry mix has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 9 times more Fat, 2.5 times more Saturated Fat, 27.8 times more Omega 6 and 2.2 times more Protein than Cake, yellow, enriched, dry mix.
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6