Dried Acorns have 1.4 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Dried Acorns?
Cake, Yellow, Enriched, Dry Mix VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Dried Acorns?
Lets compare vitamin content per 300 calories of Cake, yellow, enriched, dry mix vs Dried Acorns:
300 calories of Cake, yellow, enriched, dry mix have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Vitamin B5 and 6.6 times more Vitamin B6 than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, yellow, enriched, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, enriched, dry mix vs Dried Acorns:
300 calories of Cake, yellow, enriched, dry mix have 5.3 times more Calcium, 2.7 times more Iron, 4.1 times more Phosphorus and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.3 times more Copper, 6 times more Magnesium, 5.2 times more Manganese and 11.1 times more Potassium than Cake, yellow, enriched, dry mix.
300 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Cake, yellow, enriched, dry mix as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, yellow, enriched, dry mix have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.6 times more Fat, 1.9 times more Saturated Fat, 20.4 times more Omega 6 and 1.6 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 and Protein