Nutrient Comparison: Cake, yellow, enriched, dry mix VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Almond paste:
- 1 pound of Cake, yellow, enriched, dry mix has 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Vitamin B2 and 14.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Almond paste:
- 1 pound of Cake, yellow, enriched, dry mix has 1.2 times more Calcium, 1.3 times more Iron, 1.2 times more Phosphorus and 80.9 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 6.3 times more Copper, 13 times more Magnesium, 4.5 times more Manganese, 6.7 times more Potassium, 1.4 times more Selenium and 5.5 times more Zinc than Cake, yellow, enriched, dry mix.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, yellow, enriched, dry mix has 1.7 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 7.9 times more Fat, 1.6 times more Saturated Fat, 15.3 times more Omega 3, 25.6 times more Omega 6, 4 times more Fiber and 2.4 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Almond paste offer comparable quantities of Energy and Sugars per one pound.
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6