Nutrient Comparison: Cake, yellow, enriched, dry mix VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Tomato Juice with Salt:
- 1 pound of Cake, yellow, enriched, dry mix has 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin E and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Tomato Juice with Salt:
- 1 pound of Cake, yellow, enriched, dry mix has 21.1 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2.8 times more Manganese, 16.3 times more Phosphorus, 6 times more Selenium, 2.9 times more Sodium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.6 times more Potassium and 13.1 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Tomato Juice with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, yellow, enriched, dry mix has 22 times more Energy, 12.1 times more Fat, 85.3 times more Saturated Fat, 23.2 times more Carbohydrate, 16.8 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cake, yellow, enriched, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.