Nutrient Comparison: Tomato Juice with Salt VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cookies, brownies, dry mix, regular:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A and 233.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cookies, brownies, dry mix, regular:
- 1 pound of Tomato Juice with Salt has 33.7 times more Water than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 6.6 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Selenium and 5.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, brownies, dry mix, regular contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, dry mix, regular contains 25.5 times more Energy, 51.4 times more Fat, 132.6 times more Saturated Fat, 154.2 times more Omega 3, 252.2 times more Omega 6, 21.7 times more Carbohydrate and 4.7 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein