Nutrient Comparison: Cookies, brownies, dry mix, regular VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Tomato Paste:
- 1 pound of Cookies, brownies, dry mix, regular has 2.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 73 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Tomato Paste:
- 1 pound of Cookies, brownies, dry mix, regular has 5.1 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.6 times more Potassium and 2 times more Selenium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one pound.
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, regular has 5.3 times more Energy, 31.7 times more Fat, 25.2 times more Saturated Fat, 110.1 times more Omega 3, 36.5 times more Omega 6 and 4.1 times more Carbohydrate than Tomato Paste.
- Both Cookies, brownies, dry mix, regular and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6