Nutrient Comparison: Tomato Paste VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Tomato Paste has more Vitamin A, 2.6 times more Vitamin B3, 7 times more Vitamin B6 and 219 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Tomato Paste vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Tomato Paste has 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 7.3 times more Potassium and 1.5 times more Selenium than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 3.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium, Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 4.3 times more Energy, 7.9 times more Fat, 11.1 times more Saturated Fat, 3 times more Omega 6 and 4.1 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in one pound.