Cookies, fudge, cake-type (includes trolley cakes) have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, fudge, cake-type (includes trolley cakes)?
Tomato Paste VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Tomato Paste have more Vitamin A, 3.4 times more Vitamin B2, 10.9 times more Vitamin B3, 2.5 times more Vitamin B5, 29.7 times more Vitamin B6 and 932.1 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Tomato Paste and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Tomato Paste have 4.5 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 4.3 times more Phosphorus, 31.3 times more Potassium, 6.3 times more Selenium, 1.3 times more Sodium, 4.9 times more Zinc and 26.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6.2 times more Fiber and 3.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Tomato Paste and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.