Nutrient Comparison: Tomato Paste VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B3, 7 times more Vitamin B6 and 219 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Tomato Paste vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Tomato Paste have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 7.3 times more Potassium and 1.5 times more Selenium than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 3.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 4.3 times more Energy, 7.9 times more Fat, 11.1 times more Saturated Fat, 3 times more Omega 6 and 4.1 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 100 grams.