Nutrient Comparison: Cookies, brownies, dry mix, regular VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Tomato Paste:
- 14 ounces of Cookies, brownies, dry mix, regular have 2.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 73 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Tomato Paste:
- 14 ounces of Cookies, brownies, dry mix, regular have 5.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.6 times more Potassium and 2 times more Selenium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 5.3 times more Energy, 31.7 times more Fat, 25.2 times more Saturated Fat, 110.1 times more Omega 3, 36.5 times more Omega 6 and 4.1 times more Carbohydrate than Tomato Paste.
- Both Cookies, brownies, dry mix, regular and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6