Comparing Nutrients in 1 pound Cake, yellow, light, dry mix VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Cake, yellow, light, dry mix	Baked Potato Flesh	Recommended Dietary Allowance
Energy	63% 1833kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	20% 3.42g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	75% 98g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	18% 6.8g	38g per day for Men 19-50 years
Protein	38% 21.3g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.6% 0.96mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.1mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	70.3% 703mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	183% 2740mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.38% 14g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, light, dry mix versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, light, dry mix vs Baked Potato Flesh:

• 1 pound of Cake, yellow, light, dry mix has 1.6 times more Vitamin B1, 10 times more Vitamin B2, 8.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Cake, yellow, light, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cake, yellow, light, dry mix vs Baked Potato Flesh:

• 1 pound of Cake, yellow, light, dry mix has 31 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 6.5 times more Phosphorus, 10.3 times more Selenium and 120.8 times more Sodium than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 3.4 times more Copper, 2.5 times more Magnesium, 6 times more Potassium and 24.3 times more Water than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Baked Potato Flesh contain similar levels of Zinc per one pound.
• 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, light, dry mix has 4.3 times more Energy, 55 times more Fat, 52.6 times more Saturated Fat, 4.2 times more Omega 3, 23.6 times more Omega 6, 3.9 times more Carbohydrate and 2.4 times more Protein than Baked Potato Flesh.
• Both Cake, yellow, light, dry mix and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6