Nutrient Comparison: Cake, yellow, light, dry mix VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, yellow, light, dry mix versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, yellow, light, dry mix vs Baked Potato Flesh:
- 7 ounces of Cake, yellow, light, dry mix have 1.6 times more Vitamin B1, 10 times more Vitamin B2, 8.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cake, yellow, light, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cake, yellow, light, dry mix vs Baked Potato Flesh:
- 7 ounces of Cake, yellow, light, dry mix have 31 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 6.5 times more Phosphorus, 10.3 times more Selenium and 120.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 2.5 times more Magnesium, 6 times more Potassium and 24.3 times more Water than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Baked Potato Flesh contain similar levels of Zinc per seven ounces.
- 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, yellow, light, dry mix have 4.3 times more Energy, 55 times more Fat, 52.6 times more Saturated Fat, 4.2 times more Omega 3, 23.6 times more Omega 6, 3.9 times more Carbohydrate and 2.4 times more Protein than Baked Potato Flesh.
- Both Cake, yellow, light, dry mix and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6