Nutrient Comparison: Cake, yellow, light, dry mix VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, yellow, light, dry mix versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, yellow, light, dry mix vs Baked Potato Skin:
- 7 ounces of Cake, yellow, light, dry mix have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B3, 2.6 times more Vitamin B5, 23.6 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- 7 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cake, yellow, light, dry mix vs Baked Potato Skin:
- 7 ounces of Cake, yellow, light, dry mix have 4.6 times more Calcium, 3.2 times more Phosphorus, 4.4 times more Selenium and 28.8 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 13 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 8.8 times more Potassium and 1.5 times more Zinc than Cake, yellow, light, dry mix.
- 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, yellow, light, dry mix have 2 times more Energy, 55 times more Fat, 52.6 times more Saturated Fat, 4.2 times more Omega 3, 23.6 times more Omega 6 and 1.8 times more Carbohydrate than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.1 times more Fiber than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6