Cake, yellow, light, dry mix has 2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Baked Potato Skin?
Cake, Yellow, Light, Dry Mix VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cake, yellow, light, dry mix vs Baked Potato Skin:
500 calories of Cake, yellow, light, dry mix have 1.7 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 48.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, light, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, light, dry mix vs Baked Potato Skin:
500 calories of Cake, yellow, light, dry mix have 2.2 times more Calcium, 1.6 times more Phosphorus and 14.1 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 26.5 times more Copper, 11 times more Iron, 8.8 times more Magnesium, 5.5 times more Manganese, 18 times more Potassium and 3 times more Zinc than Cake, yellow, light, dry mix.
500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Cake, yellow, light, dry mix as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 12.4 times more Fiber and 1.9 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
Both Cake, yellow, light, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.