Comparing Nutrients in 1 pound Candies, chocolate covered, caramel with nuts VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	73.5% 2132kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	66% 21g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	156% 26.5g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	78% 102g	130g per day for Men 19-50 years
Sugars	259% 188g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	111% 42g	38g per day for Men 19-50 years
Protein	77% 43g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	35.4% 354mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	292% 2.63mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 753mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	47% 708mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, chocolate covered, caramel with nuts versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, chocolate covered, caramel with nuts vs Boiled California Red Kidney Beans:

• 1 pound of Candies, chocolate covered, caramel with nuts has more Vitamin A, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1 than Candies, chocolate covered, caramel with nuts.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Candies, chocolate covered, caramel with nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, chocolate covered, caramel with nuts vs Boiled California Red Kidney Beans:

• 1 pound of Candies, chocolate covered, caramel with nuts has 2 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Selenium, 39 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Iron than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, chocolate covered, caramel with nuts has 3.8 times more Energy, 233.3 times more Fat, 332.6 times more Saturated Fat, 291.7 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 32 times more Omega 3 and 2.2 times more Fiber than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6