Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, chocolate covered, caramel with nuts versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, chocolate covered, caramel with nuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has more Vitamin A, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1 than Candies, chocolate covered, caramel with nuts.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Candies, chocolate covered, caramel with nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, chocolate covered, caramel with nuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 2 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Selenium, 39 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Iron than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 3.8 times more Energy, 233.3 times more Fat, 332.6 times more Saturated Fat, 291.7 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 32 times more Omega 3 and 2.2 times more Fiber than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6