Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, chocolate covered, caramel with nuts versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, chocolate covered, caramel with nuts vs Boiled California Red Kidney Beans:
- 5 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 than Candies, chocolate covered, caramel with nuts.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Candies, chocolate covered, caramel with nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, chocolate covered, caramel with nuts vs Boiled California Red Kidney Beans:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 2 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Selenium, 39 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Iron than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 3.8 times more Energy, 233.3 times more Fat, 332.6 times more Saturated Fat, 291.7 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 32 times more Omega 3 and 2.2 times more Fiber than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6