Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, chocolate covered, caramel with nuts versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, chocolate covered, caramel with nuts vs California Red Kidney Beans:
- 1 pound of Candies, chocolate covered, caramel with nuts has more Vitamin A and 2.3 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 13.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- 1 pound of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Candies, chocolate covered, caramel with nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, chocolate covered, caramel with nuts vs California Red Kidney Beans:
- 1 pound of Candies, chocolate covered, caramel with nuts has 14.2 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and California Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, chocolate covered, caramel with nuts has 1.4 times more Energy, 84 times more Fat, 129.4 times more Saturated Fat and 108 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 84 times more Omega 3, 5.8 times more Fiber and 2.6 times more Protein than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6