Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Cashew Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Cashew Nuts:
- 1 pound of Candies, coconut bar, not chocolate covered has 5.4 times more Vitamin C than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 9.3 times more Vitamin B6, 4.5 times more Vitamin E and 341 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Cashew Nuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Cashew Nuts have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Cashew Nuts:
- 1 pound of Candies, coconut bar, not chocolate covered has 10.7 times more Sodium than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 6.1 times more Copper, 8.7 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 5.7 times more Zinc than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Cashew Nuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, coconut bar, not chocolate covered has 3.3 times more Saturated Fat, 1.9 times more Carbohydrate, 6.1 times more Sugars and 1.9 times more Fiber than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 1.6 times more Fat, more Omega 3, 92.6 times more Omega 6 and 8.6 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Cashew Nuts offer comparable quantities of Energy per one pound.
- 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6