Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, butterscotch versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Acorn Flour:
- 1 pound of Candies, confectioner's coating, butterscotch has more Vitamin B12 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 48.6 times more Vitamin B3, 6.3 times more Vitamin B5, 43 times more Vitamin B6 and 114 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Acorn Flour have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Acorn Flour:
- 1 pound of Candies, confectioner's coating, butterscotch has more Sodium than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Calcium, 203.7 times more Copper, 15.1 times more Iron, 22 times more Magnesium, 871.5 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Potassium and 5.8 times more Zinc than Candies, confectioner's coating, butterscotch.
- 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, butterscotch has 6.1 times more Saturated Fat and 1.2 times more Carbohydrate than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 6 times more Omega 6 and 3.4 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Acorn Flour offer comparable quantities of Energy and Fat per one pound.