Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Cassava:
- 1 pound of Candies, confectioner's coating, peanut butter has 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 9.6 times more Vitamin B3, 9.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 7.2 times more Vitamin E and 3.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 68.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Cassava:
- 1 pound of Candies, confectioner's coating, peanut butter has 6.9 times more Calcium, 4 times more Copper, 6.3 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium, 17.9 times more Sodium and 5.9 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, peanut butter has 3.3 times more Energy, 106.4 times more Fat, 177.3 times more Saturated Fat, 1.9 times more Omega 3, 60.9 times more Omega 6, 1.2 times more Carbohydrate, 22.5 times more Sugars, 2.8 times more Fiber and 13.5 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6