Candies, confectioner's coating, peanut butter have 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Cassava?
Candies, Confectioner's Coating, Peanut Butter VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Cassava?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Cassava:
300 calories of Candies, confectioner's coating, peanut butter have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 3 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B6 and 227 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Candies, confectioner's coating, peanut butter as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Cassava:
300 calories of Candies, confectioner's coating, peanut butter have 2.1 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 5.4 times more Sodium and 1.8 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Potassium than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Candies, confectioner's coating, peanut butter as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 32.2 times more Fat, 53.6 times more Saturated Fat, 18.4 times more Omega 6, 6.8 times more Sugars and 4.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Carbohydrate than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, confectioner's coating, peanut butter as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.