Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, fruit snacks, with high vitamin C versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, fruit snacks, with high vitamin C vs Acorns:
- 1 pound of Candies, fruit snacks, with high vitamin C has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 4.5 times more Vitamin B1, 14.8 times more Vitamin B2, 228.4 times more Vitamin B3, 119.2 times more Vitamin B5, 528 times more Vitamin B6 and 87 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 1 pound of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, fruit snacks, with high vitamin C vs Acorns:
- 1 lb of Raw Acorns contains more Calcium, 41.4 times more Copper, more Iron, 62 times more Magnesium, 95.5 times more Manganese, 26.3 times more Phosphorus, 67.4 times more Potassium and 2.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, fruit snacks, with high vitamin C has 2.2 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains more Fat, more Saturated Fat, more Omega 6 and 76.9 times more Protein than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Acorns offer comparable quantities of Energy per one pound.
- 1 pound of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 and Protein