Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, fruit snacks, with high vitamin C versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Acorns:
- 7 ounces of Candies, fruit snacks, with high vitamin C have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.5 times more Vitamin B1, 14.8 times more Vitamin B2, 228.4 times more Vitamin B3, 119.2 times more Vitamin B5, 528 times more Vitamin B6 and 87 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Acorns:
- 7 oz of Raw Acorns contain more Calcium, 41.4 times more Copper, more Iron, 62 times more Magnesium, 95.5 times more Manganese, 26.3 times more Phosphorus, 67.4 times more Potassium and 2.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 2.2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 76.9 times more Protein than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 and Protein