Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, gum drops, no sugar or low calorie (sorbitol) versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, gum drops, no sugar or low calorie (sorbitol) vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.7 times more Sodium, more Zinc and 7.9 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) has 16.1 times more Energy, 30.9 times more Carbohydrate and 184.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.